A Big Mac does not make you fat stupid!

​So you're sitting around on a Saturday night stuffing your face with garbage, are you enjoying it? Fucking good on you, I hope you are!

You're not? Too much food, making you feel sick? Making yourself cry because you're going to look like a beached whale in Ibiza next year?

You need to sit down and have a word with yourself, basically just tell yourself to shut the fuck up!













Now I'm going to give a list of shit that won't make you fat so you can happily sit there and enjoy whatever other stuff you're into! Then I'll explain why it won't make you fat, then you can fuck off and enjoy a big mac!

Shit that won't make you fat...

• Big Macs (or any other McDonalds)
• Haribo
• Spice bags (Mr Lambs after a night on the beer, bonerville)
• Bread
• Pasta (i fucking love pasta)
• Penguin Chocolate bars (Anywhere sell these anymore?)
• Potatoes (Fuck off you twat)
• Fry ups in bed on a Sunday
• Pizza (Thank the lord this is on the list)
• Doner Kebabs
• Tayto crisp sandwiches
• King crisp sandwiches
• And basically, anything else that you can think of...

There's all the list that I'm bothered to create right now...

So it sounds pretty shit right like you might be a little chubby, and you eat these foods and I'm here telling you it doesn't make you fat, like what kind of dickhead personal trainer am I?


The best kind, the kind of personal trainer that won't sell you pointless supplements to make money or give you unnecessary advice to try to make myself look better.

So here's why that food doesn't make you fat...

You ever see a sports person eating junk food, even if its player off your local GAA team or whatever, skinny as hell and probably eats junk food every day. You think to yourself, "I eat the same food, im fat, they are skinny,whats the fucking dealio?"

Food has nothing to do with your bodyfat...

Calories are everything.The reason the guy or girl eats garbage all day and looks as lean is that they are burning the right amount of calories for the amount of food they are eating, they are out doing sports for 2 or 3 hours, probably burning 3 or 4 thousand calories a day on exercise...

Then you come along, eat the same foods, drive home, watch tv all day, then burn two calories walking to the fridge.

Let's call a spade a spade here, you put the weight on because you do fuck all movement, never mind exercise if you're sitting on your arse all day long, probably looking at a screen and burning fuck all calories.

I'm going to give you some science!

A pound of fat is roughly 3500 calories.

So if you need 2000 calories a day, and you eat 3000 and you do fuck all exercise, you will put on a pound of body fat in 3.5 days...

If you need 2000 calories and you eat 2000 calories you will stay the same...

If you need 2000 calories and you eat 2000 but you go for a jog and burn 500 calories you will lose a pound of fat in 7 days.

My point is, a calorie is a calorie, it doesn't matter where it comes from, you cant overeat lettuce and put on weight.

Fat is just stored, unused energy, so you need to make your body use that stored energy.

So the food you eat does not matter, its how many calories are in those foods against how much you move that determines how fat you are.

Weight loss is not some mystical unattainable thing you cant achieve, you just have to start putting a plan together of how you are going to do it. basically eat less and get up off your fucking arse!


Want to know more, or get help sorting your shit out...
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www.bodycoach.ie

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