You can shove your chicken and Broccoli diet up your arse!

​In this day and age, people are raving about how much weight they can lose in such a short period of time, fantastic right!

Of course, it's fantastic, we have these driven people posting they lost 10 kilos in 4 weeks all down to their personal trainer's diet plan, and that's great, good on them, but they don't tell you is the fucking misery they went through to get that weight off so quickly.

Lets be honest, Diets are depressing!I've had so many people come to me saying they lost this and that with this coach etc, and I'm like, of course you did, you ate fuck all. Every single person on the planet can lose a ton of weight living off chicken and broccoli but there are two problems...

ONE: Its unrealistic for everyone! I don't have the willpower to stick to something like that as would most people unless they have an extremely determined personality and they don't mind hating life for weeks on end because they can eat fuck all.

TWO: Its not sustainable, most peope trying to lose weight will start off on a diet like this, see some weightloss, be delighted with life, then two weeks in, bam, they are in centra with a chicken fillet roll crying into their pack of tayto aboout how they have blown it all because its too damn hard to keep up.

It doesn't have to be that way, as i say to all my clients, to get achievable, consistent weight loss, watch your calorie input vs your calorie output, if you keep your calories in deficit, you can eat what you want, be happy, lose weight over time easily and not have to suffer because all you have on your plate is chicken and broccoli, there is no point to this for the average person.

So don't kill yourself with your fitness goal, enjoy life, that's the whole point of it, and if you need to lose weight, look at the right ways of doing it and not the hard ways...

Pizza tastes good, we all enjoy a glass of wine or a beer out on the town in Dublin, ice cream is nice cream. Enjoy it and enjoy life, it's not all about a number on a fucking weighing scale.
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